You consist of five layers. Yep that’s right, five not just one. You have, of course heard about the body-mind-spirit approach. But what does that mean exactly? It’s a bit of an aloof concept if you ask me. It sounds good, but without breaking it down to what is exactly is it holds little juice. I will get practical with you about how to feed each of those layers to create the You that is alive, vibrant and irresistibly beautiful.
Loving oneself is not an easy task. Many of us have to cultivate it. Trauma, experiences and belief systems are in the way to truly tap into the heart felt warmth for ourselves that we may already feel for others. Andrea Catherine shares with us her trials and tribulations and the top three strategies that allowed her to embrace herself the way she is.
Making self care a priority ain’t an easy feat for most of us. Lengthy do do lists, and the demands of our jobs and family, keep us away from connecting with our own bodies and ourselves. However, when we don’t fill our own gas tank first, we may do things that serve but those acts come from a place of depletion.
Just as we humans are complex so is the definition of health. Ayurveda looks to the Sanskrit word svastha to define health. Svastha means “to be established in the Self”. It leaves us with a philosophical debate on what health entails.
What is health. No really, what is it? The definition of health from the Western medicine perspective is the absence of symptoms. But what does that really mean? I attempt to answer this question by outlining the 6 stages of disease. Knowing these six stages helped me a lot to place where I am at on my healing journey and what measures I needed to take to get me back to perfect health.
Five percent of the world’s population suffers from depression. Getting out of it depends a lot on what choice we make. Are we choosing the light or the darkness? Having gone through periods of depression myself, I know that while in the darkness it is incredibly hard to make that choice but I also know it is possible.