Episode #24. What is menopause? Let’s get it straight

Episode #24. What is menopause? Let’s get it straight

Let’s clear up a fundamental question around menopause and that is “What is menopause exactly”. It can get kind of confusing as some women (and health care practitioners) refer to it as a point in time, while others refer to it as a phase in their lives. Which one is it? Let’s get it straight.

From Resolution to Reality: part 2

In part 1 of “From Resolution to Reality” we talked about the difference between resolution, intention and goals. I also gave you a brief exercise on how to tap into your intention and create a short phrase reflecting your vision. Now you need to turn your intention into goals…

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