Finding your feminine essence in a masculine world is not an easy feat. It’s a discovery, it’s a curiosity. As women, regardless of sexual orientation, we carry a watery nature, an essence, a juiciness and creativity that has been given to us by nature. Kristen so thoughtfully shares how she so willingly sets her PhD-achiever-self aside and embraces the softness and flow of the feminine.
18% of the US population suffers from generalized anxiety. That’s huge. Hand in hand with anxiety often comes depression. Yikes. Yoga and Ayurveda offer simple, low cost and no-side-effect tools. We share with you what worked for us.
What we do and don’t do during a particular season either drives us through the roof or balances us out. Watch the 4 worst things you can do in the hot summer months. Avoid unwanted and un-needed suffering. Stop driving your fire through the roof.
Each season requires you to eat differently, exercise differently, meditate differently and focus differently if you want to keep your body, mind and emotions in top shape aka balanced. Follow these 5 BEST PRACTICES from Ayurveda to drop your summer heat skillfully. They are much more pleasant and doable than my dandelion soup approach.
Different seasons require different food and lifestyle choices. Dah, right? Ayurveda has a lot to share on that front. Here are my (aka Ayurveda’s) best food choices for summer so you can stay cool-headed and body-balanced.
This is part 2 of my heartwarming and inspiring conversation with Sam Norman about her lifelong healing crisis with autoimmune disease and thyroid cancer. She has shifted from rock bottom to a place of peace, acceptance and deep inner healing. Tune in to find out how she did it.