Episode #7. A seasoned MDs view on hysterectomies

Episode #7. A seasoned MDs view on hysterectomies

Through her own exposure to the Eastern medical model as well as a series of health challenges of her own, Dr. Beth has found alternate ways to deal with pain in the pelvic area and more often than not finds non-surgical ways to remove pain and with it the cause of discomfort. We also chat about how Dr. Beth deals with night shifts and what she does to recover from them within 24 hours.

Der ultimative Leber reinigende smoothie

Den anderen Tag mein Warenkorb war voll von grünen, vor allem Blattgemüse. Nun, es war nicht nur voll, es war überfüllt. Gurken, Grünkohl, Löwenzahn, Sonnenblume Sprossen, Alfalfasprossen, Mangold, Senf, Sellerie, Spirulina, Brennnesseln. Eine grüne Genuss für die Augen…

The ultimate liver cleansing smoothie

The other day, my shopping cart was full of greens, mostly leafy greens. Well, it wasn’t only full, it was overflowing. Cucumbers, kale, dandelion greens, sunflower sprouts, alfalfa sprouts, swiss chard, mustard greens, celery, spirulina, nettles. A green delight for the eyes, …

Episode #6. Turning menopause around… an inspiring personal story

Episode #6. Turning menopause around… an inspiring personal story

Liz Young shares her personal story of how she turned a most dreadful menopause around and found peace in her body again.

When she found Ayurveda she deepened her knowledge around self-care and how her body functions. A serious upgrade in various small, specific habits is what gave her the long-term result. Liz and I also chat about how her vaning youthful look impacted her psyche and how she managed to look younger despite getting older.

Episode #5. The kitchen, your healing hub for vitality

Episode #5. The kitchen, your healing hub for vitality

Knowing how to keep and stock your kitchen skillfully will bring physical, emotional and spiritual well-being. How you prepare your food and what energy you put into your meals is crucial; it is part of how to nourish and heal yourself. Sarah shares her top 5 strategies on how to create a kitchen that supports your vibrant health evolution. She also shares her top 5 items to have in your kitchen to turn the room into a medicine cabinet.

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