Wieviel Schlaf ist die richtige?

Unzureichender Schlaf ist eine öffentliche Gesundheit Epidemie. Die US Centers for Disease Control meldet, dass 35 % der Amerikaner nicht genug Schlaf bekommen und 38 tagsüber ungewollt einschlafen. Oh Boy!
Ein paar Sekunden dauern und tune in Ihrem Körper gerade jetzt! Einfach einmal durchatmen. Wie fühlt es sich? Es dauert nur einen Atemzug zu bemerken…

How much sleep is right?

Insufficient sleep is a public health epidemic. The US Center for Disease control reports that 35% of Americans do not get enough sleep and 38 fall asleep during the day unintentionally. Oh boy!!!
Take a few seconds and tune into your body right now! Just take a breath. How does it feel? It just takes one breath to notice …

Your kitchen, your healing hub

Some people are totally into their kitchen, some others not at all. In Ayurveda, we consider the kitchen a healing hub for physical, mental, emotional and spiritual well being. The way someone keeps their kitchen shows how much emphasis there is in the household on nurturance, abundance and fullness.
A while back a neighbor invited us over for a get-to-know-your-neighbor gathering. A very thoughtful invitation indeed. When I entered the kitchen to drop off what I had brought …

Align your rhythm. Sleep like a baby.

Align your rhythm. Sleep like a baby.

Having a good night’s sleep is one of those things that is essential to our well-being. Sleep well and you are in a good mood, upbeat, productive, alive. Don’t have it and you are likely to be crabby, unfocused, exhausted unhappy. In fact in Ayurveda, sleep is one of the three pillars of health which means it is essential for a healthy body and a well-functioning mind. If you have ever had trouble sleeping you know what I am talking about, whether that is trouble falling asleep, staying asleep or waking up too early.

A rad idea: Bathing your eyes in oil

The other day I soaked my eyes in oil. But why in the world would I do such a kooky thing? Here it goes: The sense organs are your window to the world. Because you have senses you experience life. You taste, feel, see, touch and hear things. The sum total of…

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