Should I take supplements? Yes or no?

The supplements ‘yes or no’ question is a seemingly innocent one.
And coincidentally clients seem to ask it always right at the end of a coaching session which entices me to give them the quick and simple answer of: Take X but not Y. That, however, is not empowering and certainly does not satisfy my desire to make you a well-educated activist for your own body …

More flexibility without effort

I ain’t joking. There is indeed such a thing as getting more flexibility without effort. It’s called Thai Massage. It is also referred to as lazy man’s yoga. You just lie there and let me do the work of stretching, moving and massaging you. When you get off the mat your hamstrings are longer, your back straighter, your hips looser and your shoulders more relaxed. …

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