More flexibility without effort

I ain’t joking. There is indeed such a thing as getting more flexibility without effort. It’s called Thai Massage. It is also referred to as lazy man’s yoga. You just lie there and let me do the work of stretching, moving and massaging you. When you get off the mat your hamstrings are longer, your back straighter, your hips looser and your shoulders more relaxed. …

Episode #9. The effect of digestion & stress on hormones

Episode #9. The effect of digestion & stress on hormones

Hormones are often at the forefront of women’s’ minds when observing their own health. It is almost like hormones are the bad guys that cause our bodies to be off. Winslow gives us a different perspective from the viewpoint of the gut. The central message: Hormones are not the generals in charge, they are the servants. Treat your digestion like a king and your hormones will be on par.

Episode #8. A menopause success story

Episode #8. A menopause success story

Lisa Scouba had the perfect setup for a dreadful menopause. Yet, despite all stressors. She experienced hardly any symptoms through the transition. Lisa attributes her successful transition to her yoga and self-care practices. She truly practiced bad ass body wisdom that saved her from a downhill spiral. In this episode, she shares with us how she made that happen.

You have Successfully Subscribed!

Melde dich für meinen Newsletter

Treten Sie unserer Mailingliste bei, um die neuesten Nachrichten und Updates von unserem Team zu erhalten.

Sie haben erfolgreich abonniert!