Knowing how to keep and stock your kitchen skillfully will bring physical, emotional and spiritual well-being. How you prepare your food and what energy you put into your meals is crucial; it is part of how to nourish and heal yourself. Sarah shares her top 5 strategies on how to create a kitchen that supports your vibrant health evolution. She also shares her top 5 items to have in your kitchen to turn the room into a medicine cabinet.
Aligning monthly and daily activities according to the moon phases brings an easeful rhythm to our lives and peace of mind. That is true whether you are still menstruating or already past that. Anna Welle and I chat about how to align your activities based on the moon cycles, what to do and what not to do, so you can experience more ease.
One of the biggest obstacles people face when it comes to productivity, focus, self-care, and happiness is lack of time. Getting things done can be a big challenge. In this episode, Dana Skoglund and I chat about how to create and have the time you want to have for the things that matter most to you. And that is without having to fight with a never-ending to-do list or sacrificing your health.
Catie and I beat the words on herbs for menopause. Herbs are powerful helpers to realign our physiology especially when you find yourself in crisis mode. Whether you are struggling with weight gain, brain fog, hot flashes, exhaustion, stress, anxiety… you name it… herbs are here to help. They not only bring the physical body back to base but also your mind and emotions.
The way we treat ourselves during pregnancy and postpartum has profound implications on how we transition through menopause. Ashlee and I chat about the effect of nourishment or lack thereof during the powerful event of giving birth and how it shows up during the next natural, major transition for women we call menopause.
Ashlee offers alternate ways to take care of ourselves as women both during pregnancy and menopause.