Warming Fall Soup… in orange

All summer I was on this habitual eating pattern of blueberry-greens smoothie in the morning, salad with some kind of protein for lunch and a simple snack for dinner. Then one day about 3 or 4 weeks ago I woke up and thought: It’s time for soups! Just like that, from…

The Exorbitant Price you Pay for Gas.

gas price
Nope, I am not talking about the gas you put in your car’s gas tank. I am talking about the gas that comes out your rear end. For some people it happens a lot, for some nice and quiet, others embarrass themselves with deadly smells…. whatever it is for you, gas is not…

What can a Health Coach Do for You?

What can a Health Coach Do for You?

Article in The Union Newspaper Nevada City, CA February 3, 2015 As a health coach and therapist, Alexandra Epple supports mature women to create a badass connection to their bodies, transition through menopause gracefully and live their lives with ease and joy. Using…

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