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Badass Body Wisdom for mature women

Align your rhythm. Sleep like a baby.

Having a good night’s sleep is one of those things that is essential to our well-being. Sleep well and you are in a good mood, upbeat, productive, alive. Don’t have it and you are likely to be crabby, unfocused, exhausted unhappy. In fact in Ayurveda, sleep is one of the three pillars of health which means it is essential for a healthy body and a well-functioning mind. If you have ever had trouble sleeping you know what I am talking about, whether that is trouble falling asleep, staying asleep or waking up too early.

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What type of menopause are you?

Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising through it or vice versa? Why is one of you struggling with hot flashes, intense mood swings, anxiety, and heart palpitations while the other isn’t?…

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3 Keys to successfully Change a Habit

Have you ever tried to change a habit and failed miserably? Think… Exercising more, giving up coffee or eating less sugar? If you are anything like me or my clients you probably have. Many people struggle to change habits… and it is not surprising because habits are…

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Rescue Remedy for the Sizzling heat.


It is so hot outside I can’t go barefoot anywhere..… The ground is so blazingly hot. I am writing this in the midst of a California heat wave.
Of course, preventing my feet from getting burnt is easy, just put on shoes for god’s sake… and do stay inside within the confines of air conditioned rooms.
However, it is hardly avoidable to soak up some of that hot air internally… after all, we do have to go outside at some point. If you experience the same you might want to follow my lead and feed yourself with cooling things.

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3 Quick Tips to Combat Hot Flashes.

hot flashes
Hot flashes have become known as the hallmark of perimenopause and menopause. I don’t know about you, but if I wasn’t in the tropics and experienced sudden, intense heat in my body, I wouldn’t be too happy. Some women report sweating so much their clothes are soaked….

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What dreams are you manifesting?

dreams
I recently came upon this wonderful story. ! It is a story of the power inside of you. The story goes like this: The creator gathered all of Creation and said: “I want to hide something from the humans until they are ready for it. It is the realization that they…

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Warming Fall Soup… in orange

soup
All summer I was on this habitual eating pattern of blueberry-greens smoothie in the morning, salad with some kind of protein for lunch and a simple snack for dinner. Then one day about 3 or 4 weeks ago I woke up and thought: It’s time for soups! Just like that, from…

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