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Badass Body Wisdom for mature women

Should I take supplements? Yes or no?

The supplements ‘yes or no’ question is a seemingly innocent one.
And coincidentally clients seem to ask it always right at the end of a coaching session which entices me to give them the quick and simple answer of: Take X but not Y. That, however, is not empowering and certainly does not satisfy my desire to make you a well-educated activist for your own body …

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More flexibility without effort

I ain’t joking. There is indeed such a thing as getting more flexibility without effort. It’s called Thai Massage. It is also referred to as lazy man’s yoga. You just lie there and let me do the work of stretching, moving and massaging you. When you get off the mat your hamstrings are longer, your back straighter, your hips looser and your shoulders more relaxed. …

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You, Trump and Activism


It is not my intention to get political on you. But I do care about your health and it is hard to ignore the effect the current political climate has on the health of so many people. The world is upside down, and more unsafe and uncertain than ever. A message that naturally would put anyone into a state of anxiety, worry and fear.
Some people are literally getting sick, emotionally and physically. Some get derailed from moving their own lives …

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The 6 kitchen archetypes


From an Ayurvedic perspective, the kitchen and what happens in it, is a major indicator of the level of nourishment our bodies, minds and consciousness receive.
Some of us love to be in the kitchen. Others get virtually nauseated just thinking about having to cook yet another meal.
Knowing your kitchen archetype gives you permission to be who you are and let’s you choose who you want to become …

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The 5 Stages of Grief


Grief is one of those emotions that I found a bit hard to identify and grasp. In fact, when I went through a divorce a decade ago, I was not able to identify my suffering as grief at first. All I felt was this potpourri of swiftly shifting emotions: intensity, anger, resentment, hurt, frustration, sadness, pain, shock, numbness, disbelief. All those coupled with hope, faith and trust. It all felt so complex, dark, sad and sorrowful.
Grief made more sense to me once I learned about the 5 stages of grief …

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Healing heartbreak & grief with your body


When life does not treat you well, treat yourself well.
Heartbreak can have so many causes, in my case it is a relationship breakup. It could also be the death of a pet, a parent, a child, the loss of a secure job, a disease or the realization of getting older and loosing one’s youth. While loss of any kind causes grief in various degrees, it also is an opportunity to let go, heal and open to something new and different …

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5 Steps to Align & Create your Body


What is Your new year’s resolution?
Do you dread that question or do you answer it thinking that what you say isn’t going to come true anyway?
So often, the answer to the new year’s resolution question comes out of the spur of the moment. In fact, when I ask this question outside my typical yogi circle friends I get either blank stares, a lot of uhhhms and ahhs or at best a look of curiosity. Then either people make something up …

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What Can Thai Massage Do for You?


You want to read this article if you are a bodywork client or student, or thinking of becoming one. Since I use Thai Massage as my foundation piece to treat you body-wise I figured I should give you the lowdown on the history, benefits and techniques. Here it goes:
What the heck is Thai Massage?
Thai Massage is an energy based healing system that combines acupressure, reflexology and assisted yoga postures to stimulate, circulate, and unblock vital energy in the body…

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Menopause from a man’s perspective


A postcard on my office counter said: “Treasure map to a better menopause”. It was meant to give women hope and an action map to get into a graceful relationship with their bodies during a major shift in their lives. I thought it was a viable message.
One day a male client walks in, sets his eyes on the postcard and proclaims convincingly: “There is no such thing as better and menopause. These two words shouldn’t even be in the same sentence”. “Mmm”, I said “tell me more”.

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