Should I take supplements? Yes or no?

The supplements ‘yes or no’ question is a seemingly innocent one.
And coincidentally clients seem to ask it always right at the end of a coaching session which entices me to give them the quick and simple answer of: Take X but not Y. That, however, is not empowering and certainly does not satisfy my desire to make you a well-educated activist for your own body …

The ultimate liver cleansing smoothie

The other day, my shopping cart was full of greens, mostly leafy greens. Well, it wasn’t only full, it was overflowing. Cucumbers, kale, dandelion greens, sunflower sprouts, alfalfa sprouts, swiss chard, mustard greens, celery, spirulina, nettles. A green delight for the eyes, …

You, Trump and Activism


It is not my intention to get political on you. But I do care about your health and it is hard to ignore the effect the current political climate has on the health of so many people. The world is upside down, and more unsafe and uncertain than ever. A message that naturally would put anyone into a state of anxiety, worry and fear.
Some people are literally getting sick, emotionally and physically. Some get derailed from moving their own lives …

The 6 kitchen archetypes


From an Ayurvedic perspective, the kitchen and what happens in it, is a major indicator of the level of nourishment our bodies, minds and consciousness receive.
Some of us love to be in the kitchen. Others get virtually nauseated just thinking about having to cook yet another meal.
Knowing your kitchen archetype gives you permission to be who you are and let’s you choose who you want to become …

The 5 Stages of Grief


Grief is one of those emotions that I found a bit hard to identify and grasp. In fact, when I went through a divorce a decade ago, I was not able to identify my suffering as grief at first. All I felt was this potpourri of swiftly shifting emotions: intensity, anger, resentment, hurt, frustration, sadness, pain, shock, numbness, disbelief. All those coupled with hope, faith and trust. It all felt so complex, dark, sad and sorrowful.
Grief made more sense to me once I learned about the 5 stages of grief …

Healing heartbreak & grief with your body


When life does not treat you well, treat yourself well.
Heartbreak can have so many causes, in my case it is a relationship breakup. It could also be the death of a pet, a parent, a child, the loss of a secure job, a disease or the realization of getting older and loosing one’s youth. While loss of any kind causes grief in various degrees, it also is an opportunity to let go, heal and open to something new and different …

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