July 4th, Ayurveda and Freedom

As July 4th draws near I keep thinking of the concept of freedom. Naturally, right? After all, July 4th is all about freedom. Freedom from the rule of the British Empire specifically coupled with a deep appreciation for our founding fathers for their wisdom and clarity.
But, being a Yogi and Ayurvedi, my contemplation turns inward and goes deeper than that. With all the freedom I have outwardly, I ask myself, how free am I inside?

From Resolution to Reality: part 2

In part 1 of “From Resolution to Reality” we talked about the difference between resolution, intention and goals. I also gave you a brief exercise on how to tap into your intention and create a short phrase reflecting your vision. Now you need to turn your intention into goals…

3 Keys to successfully Change a Habit

Have you ever tried to change a habit and failed miserably? Think… Exercising more, giving up coffee or eating less sugar? If you are anything like me or my clients you probably have. Many people struggle to change habits… and it is not surprising because habits are…

What dreams are you manifesting?

dreams
I recently came upon this wonderful story. ! It is a story of the power inside of you. The story goes like this: The creator gathered all of Creation and said: “I want to hide something from the humans until they are ready for it. It is the realization that they…

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