Episode #33. What is Health? No really, what is it? …part 3

Episode #33. What is Health? No really, what is it? …part 3

You consist of five layers. Yep that’s right, five not just one. You have, of course heard about the body-mind-spirit approach. But what does that mean exactly? It’s a bit of an aloof concept if you ask me. It sounds good, but without breaking it down to what is exactly is it holds little juice. I will get practical with you about how to feed each of those layers to create the You that is alive, vibrant and irresistibly beautiful.

Episode #32. Fearless Self Love: Mentoring your younger self

Episode #32. Fearless Self Love: Mentoring your younger self

Loving oneself is not an easy task. Many of us have to cultivate it. Trauma, experiences and belief systems are in the way to truly tap into the heart felt warmth for ourselves that we may already feel for others. Andrea Catherine shares with us her trials and tribulations and the top three strategies that allowed her to embrace herself the way she is.

Episode #30. What is Health? No really, what is it? …part 1

Episode #30. What is Health? No really, what is it? …part 1

What is health. No really, what is it? The definition of health from the Western medicine perspective is the absence of symptoms. But what does that really mean? I attempt to answer this question by outlining the 6 stages of disease. Knowing these six stages helped me a lot to place where I am at on my healing journey and what measures I needed to take to get me back to perfect health.

Episode #29. Managing Depression skillfully with Or Sahar

Episode #29. Managing Depression skillfully with Or Sahar

Five percent of the world’s population suffers from depression. Getting out of it depends a lot on what choice we make. Are we choosing the light or the darkness? Having gone through periods of depression myself, I know that while in the darkness it is incredibly hard to make that choice but I also know it is possible.

Episode #28. Your food, your mindset, your reality

Episode #28. Your food, your mindset, your reality

Food is about more than just taste. Food is nourishment for the five layers of our being. It impacts not only your physical body, but our minds, emotions and spirit as well. Shifting your attention away from solely tasting food to asking yourself “how does my body want to be nourished today” and “how does earth intent to nourish me today” provides for a completely different approach and culinary experience.

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