Holistic cold & flu remedies

Even the healthiest of us break down sometimes. This year, I have gotten sick twice already and it is only February. In this video, my colleague Annie Barrett and I shoot the breeze on some super effective household remedies to get us through a cold or flu skillfully. You know, without the deep suffering.

The ultimate liver cleansing smoothie

The other day, my shopping cart was full of greens, mostly leafy greens. Well, it wasn’t only full, it was overflowing. Cucumbers, kale, dandelion greens, sunflower sprouts, alfalfa sprouts, swiss chard, mustard greens, celery, spirulina, nettles. A green delight for the eyes, …

Rescue Remedy for the Sizzling heat.


It is so hot outside I can’t go barefoot anywhere..… The ground is so blazingly hot. I am writing this in the midst of a California heat wave.
Of course, preventing my feet from getting burnt is easy, just put on shoes for god’s sake… and do stay inside within the confines of air conditioned rooms.
However, it is hardly avoidable to soak up some of that hot air internally… after all, we do have to go outside at some point. If you experience the same you might want to follow my lead and feed yourself with cooling things.

Flu Free Holidays… What to do when the cold hits?

Immune system tonic
Nothing is worse than being sick around holidays. Finally some time off and then …. grrrr. December through February is the major flu season in the US, but can hit as early as October and go as late as May. Has it gotten you yet? Hope you were or are being spared. I…

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