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STAY IN THE LOOP WHEN NEW FREEBIES ARE PUBLISHED
What we do and don’t do during a particular season either drives us through the roof or balances us out. Watch the 4 worst things you can do in the hot summer months. Avoid unwanted and un-needed suffering. Stop driving your fire through the roof.read more
Each season requires you to eat differently, exercise differently, meditate differently and focus differently if you want to keep your body, mind and emotions in top shape aka balanced. Follow these 5 BEST PRACTICES from Ayurveda to drop your summer heat skillfully. They are much more pleasant and doable than my dandelion soup approach.read more
Different seasons require different food and lifestyle choices. Dah, right? Ayurveda has a lot to share on that front. Here are my (aka Ayurveda’s) best food choices for summer so you can stay cool-headed and body-balanced.read more
As July 4th draws near I keep thinking of the concept of freedom. Naturally, right? After all, July 4th is all about freedom. Freedom from the rule of the British Empire specifically coupled with a deep appreciation for our founding fathers for their wisdom and clarity.
But, being a Yogi and Ayurvedi, my contemplation turns inward and goes deeper than that. With all the freedom I have outwardly, I ask myself, how free am I inside?
I assume that you have a tendency to overdose on food and alcohol on the 4th of July or any summer party for that matter. Maybe you tend to eat too many grilled hamburgers and spare ribs, maybe un-organic on top of it, enjoy a beer or two too many, and just can’t say no that Margarita. I got good news!!!! In this video I’ll give you practical tips and recipes to get you right back on self-care track.read more
Making self care a priority ain’t an easy feat for most of us. Lengthy do do lists, and the demands of our jobs and family, keep us away from connecting with our own bodies and ourselves. However, when we don’t fill our own gas tank first, we may do things that serve but those acts come from a place of depletion.read more
Even the healthiest of us break down sometimes. This year, I have gotten sick twice already and it is only February. In this video, my colleague Annie Barrett and I shoot the breeze on some super effective household remedies to get us through a cold or flu skillfully. You know, without the deep suffering.read more
Over 50% of Americans make resolutions, but only 9% say they are successful in implementing them. It doesn’t have to be like that. There is a method to make resolutions become reality. Find out how.read more
In part 1 of “From Resolution to Reality” we talked about the difference between resolution, intention and goals. I also gave you a brief exercise on how to tap into your intention and create a short phrase reflecting your vision. Now you need to turn your intention into goals…read more