THE 5 SECRETS TO A BETTER MENOPAUSE
You are in the right place if ….
you want to transition through menopause naturally
and with a body you LOVE.
Menopause can be such a challenging time for many women.
If you are dealing with it right now, you know what I am talking about. If menopause is still ahead, you may have heard horror stories from your mom, friend or a friend’s friend and you certainly don’t want to end up there.
Truth be told, menopause marks a major transition in a woman’s life and a significant shift happens both physiologically and spiritually.
It doesn’t have to be like that.
Let’s bust a few myths and get it straight:
Menopause is not a disease
Menopause is a natural transition in a woman’s life.
Menopausal symptoms are optional. Yes, that’s right! An menopause without symptoms is possible.
It is possible to find EASE throughout the transition.
All you need is a bit of education, guidance and few better habits.
“I thought I did many things right in my life. I do yoga, eat organic and am generally aware of my health. And still menopause was giving me a hard time. I just didn’t get it. This class gave me great insight into what else I can do to keep my hormones balanced. Thank you for opening my eyes.”
Vera B. – Penn Valley, CA
Let’ s find out where you are at. Mentally check all that apply:
I am discouraged because my body is changing.
I wished I had a natural approach to deal with menopause issues (think hot flashes, weight gain, mood swings, fatigue, insomnia, digestive issues, bloating, achy body, joint pain. night sweats). Are you getting dizzy too just reading those?
I am not quite as vibrant and energetic as I used to be. I am concerned is will keep going downhill.
There is some grief happening about loosing my youthful looks.I want to stay sexy and desirable.
I want to be able to play with my grandchildren without feeling old and achy.
I want to keep doing all the fun active things I love to do without my body holding me back.
If you said YES to any of these, you are in the right place.
What you get from tuning in
This is a 4 part video series, 30 min each. You will get practical, down to earth wisdom from the age old science of Ayurveda showing you how to transition menopause with ease. There is no vitamin hunting or mineral counting.
Education is power. You will learn how hormones are shifting and how you can use the “bucket scenario” to balance them out. Understanding the physiological changes brings more clarity around how to work with your body to create better health.
We chat about how society has the treatment plan backward and what treatment makes more sense from a holistic perspective. We also talk about the role of hormone replacement therapy and what you can do instead.
Menopause is a major transition in a woman’s life. It requires an adjustment in habits and attitude.You will learn the four phases of life and how menopause fits into that. Knowing what this upcoming phase is all about makes the shift that much easier and graceful. Y
YOUR NEXT STEP
We discuss the 5 secrets that will give you a BIG BOOST forward on your journey as well as a concrete step you can take to create a better body for this phase in your life. It’s all natural and down to earth. IT’S THE WISE WOMAN WAY.
Hi, my name is Alexandra Epple.
…and I support and empower women to transition through menopause and midlife naturally.
My approach to health is super practical and down to earth. I am heavily trained in Ayurveda, Yoga and other Eastern medical traditions including meditation and Vedic Astrology. My goal is to educate you, so you are empowered to make healthy choices, find joy in your body and stay vibrant for the second half of life. I am is also a seasoned bodyworker and can accelerate your healing process through the power of touch and movement.
I promise I won’t overload you with complicated information on hormones (although we do talk about them some). My approach is super logical and based on you tapping back into your own body’s wisdom. It’s the wise woman’s way. I show you how.
It’s fun, it’s educational, it’s uplifting. You are going to love it.
And we will certainly talk more, much more, than just about broccoli
“This program gave me hope and direction.So much is possible for the next half of my life….more than I thought possible.”
Susan Krager – Sacramento