Midlife & Menopause: Portal of transformation

Menopause marks the death of your old Self and rebirth of your new Self. It is a portal for transformation in pretty much every woman’s life. While the first part of life is all about accumulation – think finances, house, husband, children, stuff, career – the second half of life is all about simplification.

Letting go of stuff, relationships, outdated belief systems, emotional and bodily toxins becomes crucial in this phase of life. Detoxing on all those levels clears the path to your future self and allows for an easeful transition not only mentally-emotionally speaking but also on a body related level.

A new self wants to be reborn at menopause. It can happen with ease in a clean environment (again think body, emotions, mind, relationships, your home). Sirena shares her own story how she simplified her life by shedding 95% of her possessions including her valued book collection, how that has impacted her body’s health and how she achieved lightness of being through menopause. Sirena is one of those wise elders you want to listen to especially as she has extensive experience leading other women through this transition as well.

What You get from tuning in:

  • What is a Midlife Midwife and what she can do for you
  • The impact of detoxing and cleansing on your level of Body Joy
  • The 4 steps you need to recover your juiciness
  • 2 strategies  to get you started on your journey through menopause

Sirena’s gift to you:

3 healthy juice recipes. Click on Jumpstart your healthy habit.

Books mentioned:

  1. Success in Beauty: The Secrets to Effortless Fulfillment and Happiness (2014)
  2. Menopause Mavens: Master the Mystery of Menopause (2015)
  3. Recover Your Juiciness: A 30 Day DIY Guide for an Empowered and Healthy Menopause ….coming out soon!


Sirena Pellarolo PhD is a board certified Holistic Health Coach, international author and speaker, radio host and blogger. With 30 years experience in self-development, health and wellness, Sirena believes in a holistic and empowered approach to menopause through self-awareness, emotional, mental and physical detoxing. As a Midlife Midwife she supports midlife women to manage their symptoms naturally and rebirth into a vibrant second half life.

Her twenty-seven years in higher education provide the skills for successful participatory teaching and learning, creative research and self-motivation. As a community organizer, youth mentor and trusted influential leader, she bridges her knowledge with that of populations eager to start rethinking their nutritional habits and lifestyle in order to heal from the inside out. The thirteen years exploring raw and live foods, detoxifications and cleanses resulted in her vibrant physical re-activation. Her lifelong spiritual quest and practices an understanding that, as energetic beings, transformative healing occurs only when our mind-body-spirit connection is addressed.

Sirena Pellarolo

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