Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution.

Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude

Episode #24. What is menopause? Let’s get it straight

Let’s clear up a fundamental question around menopause and that is “What is menopause exactly”. It can get kind of confusing as some women (and health care practitioners) refer to it as a point in time, while others refer to it as a phase in their lives. Which one is it? Let’s get it straight.

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Episode #23. The power of subtle awareness

Marcia Wilson grew up to be a biochemist (=gross body awareness) and evolved into a yogi (=subtle body awareness). She tells her story of how those two intricate studies inform her life, health and happiness as she moves through her 40s.

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Episode #20. How to achieve work life balance

Work can take over. Life can take over, leaving little room for fun and relaxation. That is if we are not intentional about how we use time. We chat about key tools to become master of your time, get a S#%! load done and create more room for fun and relaxation.

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Navigate through all the podcast episodes in this playlist

Here is how you can listen to them on your smartphone

  • Step 1: Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify
  • Step 2: Search for “Women Gone Vibrant” or “Alexandra Epple”
  • Step 3: Hit “Follow” or “Subscribe”

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