WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN.
Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution.
Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude
We need people with heart in the corporate world. Could this be you? Get inspired that joy, purpose and happiness can be found even in challenging environments and get tools and insight on how to get started.read more
Tara has chosen a path to heal breast cancer that is completely outside of mainstream norm. She said ‘No’ to chemotherapy, ‘No’ to radiation and instead chose the natural healing route.read more
Tapping into our sacred yoni is vital to unlock the power and deep selfconfidence needed to make a positive impact on the planet. Instead of pushing ourselves to do, do, do a different, more earthy way of engaging in the world emerges. Pushing turns into inspired action.read more
Menopause marks the death of your old Self and rebirth of your new Self. Letting go of stuff, relationships, outdated belief systems, emotional and bodily toxins becomes crucial. It clears the path to your future self and allows for an easeful transition.read more
Plowing through a job, family obligations, motherhood and life with a sense of pushing, doing and achieving is outdated, unhelpful and unhealthy. The ability to surrender plays a central role in creating the kind of feminine leadership we need in order to affect positive change in our families, communities and the planet as a whole.read more
Loss is an integral part of being human. It is part of the natural pulsation of life. Being able to deal with loss and death skillfully is no longer a choice but becomes a necessity. Marcia Craighead and I talk about the grieving process and how to skillfully navigate the emotional turmoil that comes with it.read more
Intuition is like an energy compass guiding you toward happiness, joy, and abundance. It is a great ally and wonderful friend. Intuition can accompany you everywhere you go. Jen Gilchrist shares with us how to awaken intuition, trust it, and live our lives from that place. Jen believes that it is imperative to create your life from the inside out.read more
Finding one’s life purpose, or dharma, ain’t easy especially if you don’t have a roadmap. Many people get stuck, frustrated or disoriented along the way, longingly wanting to arrive at their one God-given mission. Annie enlightens us that dharma is not static but instead dynamically changes and evolves as we shift, grow and change.read more
Hormones are often at the forefront of women’s’ minds when observing their own health. It is almost like hormones are the bad guys that cause our bodies to be off. Winslow gives us a different perspective from the viewpoint of the gut. The central message: Hormones are not the generals in charge, they are the servants. Treat your digestion like a king and your hormones will be on par.read more
Navigate through all the podcast episodes in this playlist
Here is how you can listen to them on your smartphone
- Step 1: Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify
- Step 2: Search for “Women Gone Vibrant” or “Alexandra Epple”
- Step 3: Hit “Follow” or “Subscribe”
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