Episode #5. The kitchen, your healing hub for vitality

Episode #5. The kitchen, your healing hub for vitality

Knowing how to keep and stock your kitchen skillfully will bring physical, emotional and spiritual well-being. How you prepare your food and what energy you put into your meals is crucial; it is part of how to nourish and heal yourself. Sarah shares her top 5 strategies on how to create a kitchen that supports your vibrant health evolution. She also shares her top 5 items to have in your kitchen to turn the room into a medicine cabinet.

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