Episode #11. How to awaken intuition and trust your soul’s calling

Episode #11. How to awaken intuition and trust your soul’s calling

Intuition is like an energy compass guiding you toward happiness, joy, and abundance. It is a great ally and wonderful friend. Intuition can accompany you everywhere you go. Jen Gilchrist shares with us how to awaken intuition, trust it, and live our lives from that place. Jen believes that it is imperative to create your life from the inside out.

Episode #10. How to find your purpose

Episode #10. How to find your purpose

Finding one’s life purpose, or dharma, ain’t easy especially if you don’t have a roadmap. Many people get stuck, frustrated or disoriented along the way, longingly wanting to arrive at their one God-given mission. Annie enlightens us that dharma is not static but instead dynamically changes and evolves as we shift, grow and change.

Episode #5. The kitchen, your healing hub for vitality

Episode #5. The kitchen, your healing hub for vitality

Knowing how to keep and stock your kitchen skillfully will bring physical, emotional and spiritual well-being. How you prepare your food and what energy you put into your meals is crucial; it is part of how to nourish and heal yourself. Sarah shares her top 5 strategies on how to create a kitchen that supports your vibrant health evolution. She also shares her top 5 items to have in your kitchen to turn the room into a medicine cabinet.

Episode #3. How to have more time

Episode #3. How to have more time

One of the biggest obstacles people face when it comes to productivity, focus, self-care, and happiness is lack of time. Getting things done can be a big challenge. In this episode, Dana Skoglund and I chat about how to create and have the time you want to have for the things that matter most to you. And that is without having to fight with a never-ending to-do list or sacrificing your health.

Episode #1. The link between pregnancy and menopause

Episode #1. The link between pregnancy and menopause

The way we treat ourselves during pregnancy and postpartum has profound implications on how we transition through menopause. Ashlee and I chat about the effect of nourishment or lack thereof during the powerful event of giving birth and how it shows up during the next natural, major transition for women we call menopause.

Ashlee offers alternate ways to take care of ourselves as women both during pregnancy and menopause.

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