I am here to help you
❤️
break through your health blocks
❤️
and create the body & life you love!!!
My gifts to you
Podcast
A PODCAST with inspiring conversation and practical tools for VIBRANT LIVING…from Ayurveda
Wisdom Sheets
Upgrade your diet, routines and attitude with inspiring wisdom sheets
Wellness Nuggets
Binge watch fun & inspiring videos on a variety of health topics. Feed your mind the right stuff = achieve your health goals.
You are here because you are ready for a shift
Hi, I’m Alexandra Epple.
and I am excited to help you reach your health goals.
My approach to health is super practical and down to earth. I teach you how to dive into your body’s wisdom using modern habit changing science and the ancient sciences of Yoga & Ayurveda.
Together, we go on a journey. Either with bodywork or through coaching. We upgrade your routines and refine your daily rhythms so your body can be at it’s best. Vibrant, alive and joyful. Together, we establish non-negotiable and easeful self-care for your daily life, one step at a time….of if you are not into that, I can also just give you bodywork. Either which way….
I look forward to working with you.
You are here because you want to thrive not just survive
Thai Massage
More flexibility, less pain
in as little as one session
Body Joy
A deeply transformative journey into your body. We will refine your daily habits, dial in your routines and make your daily life a ritual.
20 min FREE Curiosity call
My website sparks your interest? Great. Let’s chat about how I might be able to help you. Schedule a 20 min conversation.
Rejuv Camp
21 days to reboot & cleanse your body
