Episode #55: The boon of setting boundaries

Episode #55: The boon of setting boundaries

Have you ever said Yes to an event you really wanted to say No to and then ended up dragging your feet there? I have.
Do you tend to take on work although it is not really your job and you don’t get paid extra for it either?…. yep, know that one.
Do you keep babysitting for your friend although you really wanted a day off? … I learnt not to.
Many of us struggle setting boundaries. Yet setting boundaries skillfully is an integral part to a healthy and happy life.

Episode #53: Holistic strategies to reverse osteoporosis

Episode #53: Holistic strategies to reverse osteoporosis

Pelvic floor disorders aren’t discussed much in our society and many women have to suffer in silence. 1 in 3 women experience some form of pelvic floor disorder. Leslie Stager shares her insight and experience as a holistic pelvic floor specialist. Pelvic floor work is not sexual, sensual, clinical or painful. It is a therapeutic approach to bring attention and healing into the private parts of our body.

Episode #52: Solving the pelvic floor mystery

Episode #52: Solving the pelvic floor mystery

Pelvic floor disorders aren’t discussed much in our society and many women have to suffer in silence. 1 in 3 women experience some form of pelvic floor disorder. Leslie Stager shares her insight and experience as a holistic pelvic floor specialist. Pelvic floor work is not sexual, sensual, clinical or painful. It is a therapeutic approach to bring attention and healing into the private parts of our body.

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