Episode #8. A menopause success story

Episode #8. A menopause success story

Lisa Scouba had the perfect setup for a dreadful menopause. Yet, despite all stressors. She experienced hardly any symptoms through the transition. Lisa attributes her successful transition to her yoga and self-care practices. She truly practiced bad ass body wisdom that saved her from a downhill spiral. In this episode, she shares with us how she made that happen.

Episode #7. A seasoned MDs view on hysterectomies

Episode #7. A seasoned MDs view on hysterectomies

Through her own exposure to the Eastern medical model as well as a series of health challenges of her own, Dr. Beth has found alternate ways to deal with pain in the pelvic area and more often than not finds non-surgical ways to remove pain and with it the cause of discomfort. We also chat about how Dr. Beth deals with night shifts and what she does to recover from them within 24 hours.

The ultimate liver cleansing smoothie

The other day, my shopping cart was full of greens, mostly leafy greens. Well, it wasn’t only full, it was overflowing. Cucumbers, kale, dandelion greens, sunflower sprouts, alfalfa sprouts, swiss chard, mustard greens, celery, spirulina, nettles. A green delight for the eyes, …

Der ultimative Leber reinigende smoothie

Den anderen Tag mein Warenkorb war voll von grünen, vor allem Blattgemüse. Nun, es war nicht nur voll, es war überfüllt. Gurken, Grünkohl, Löwenzahn, Sonnenblume Sprossen, Alfalfasprossen, Mangold, Senf, Sellerie, Spirulina, Brennnesseln. Eine grüne Genuss für die Augen…

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