Episode #6. Turning menopause around… an inspiring personal story

Episode #6. Turning menopause around… an inspiring personal story

Liz Young shares her personal story of how she turned a most dreadful menopause around and found peace in her body again.

When she found Ayurveda she deepened her knowledge around self-care and how her body functions. A serious upgrade in various small, specific habits is what gave her the long-term result. Liz and I also chat about how her vaning youthful look impacted her psyche and how she managed to look younger despite getting older.

Episode #5. The kitchen, your healing hub for vitality

Episode #5. The kitchen, your healing hub for vitality

Knowing how to keep and stock your kitchen skillfully will bring physical, emotional and spiritual well-being. How you prepare your food and what energy you put into your meals is crucial; it is part of how to nourish and heal yourself. Sarah shares her top 5 strategies on how to create a kitchen that supports your vibrant health evolution. She also shares her top 5 items to have in your kitchen to turn the room into a medicine cabinet.

Episode #4. Women and the Moon

Episode #4. Women and the Moon

Aligning monthly and daily activities according to the moon phases brings an easeful rhythm to our lives and peace of mind. That is true whether you are still menstruating or already past that. Anna Welle and I chat about how to align your activities based on the moon cycles, what to do and what not to do, so you can experience more ease.

Episode #3. How to have more time

Episode #3. How to have more time

One of the biggest obstacles people face when it comes to productivity, focus, self-care, and happiness is lack of time. Getting things done can be a big challenge. In this episode, Dana Skoglund and I chat about how to create and have the time you want to have for the things that matter most to you. And that is without having to fight with a never-ending to-do list or sacrificing your health.

Episode #2. The use of herbs for menopause

Episode #2. The use of herbs for menopause

Catie and I beat the words on herbs for menopause. Herbs are powerful helpers to realign our physiology especially when you find yourself in crisis mode. Whether you are struggling with weight gain, brain fog, hot flashes, exhaustion, stress, anxiety… you name it… herbs are here to help. They not only bring the physical body back to base but also your mind and emotions.

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