A rad idea: Bathing your eyes in oil

The other day I soaked my eyes in oil. But why in the world would I do such a kooky thing? Here it goes: The sense organs are your window to the world. Because you have senses you experience life. You taste, feel, see, touch and hear things. The sum total of…

What happens to food in your body?

The message of the mainstream media has sunk in. Diet is important to our health. It can make us fat or skinny. It can bring radiant health or cause heart disease (or cancer, or dementia, or xyz). It can make us energetic or lethargic. Diet is important at some level….

3 Keys to successfully Change a Habit

Have you ever tried to change a habit and failed miserably? Think… Exercising more, giving up coffee or eating less sugar? If you are anything like me or my clients you probably have. Many people struggle to change habits… and it is not surprising because habits are…

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