Elise makes bold claims on the front flap of her book Superager. She says: You can look younger, have more energy, a better memory, and live a long and healthy life. First of all, what in the world is a superager? And how come she feels so confident about claiming that we can all be one? Elise is answering all those questions plus she shares inspiring stories of wise elders.
Finding your feminine essence in a masculine world is not an easy feat. It’s a discovery, it’s a curiosity. As women, regardless of sexual orientation, we carry a watery nature, an essence, a juiciness and creativity that has been given to us by nature. Kristen so thoughtfully shares how she so willingly sets her PhD-achiever-self aside and embraces the softness and flow of the feminine.
18% of the US population suffers from generalized anxiety. That’s huge. Hand in hand with anxiety often comes depression. Yikes. Yoga and Ayurveda offer simple, low cost and no-side-effect tools. We share with you what worked for us.
What we do and don’t do during a particular season either drives us through the roof or balances us out. Watch the 4 worst things you can do in the hot summer months. Avoid unwanted and un-needed suffering. Stop driving your fire through the roof.
Each season requires you to eat differently, exercise differently, meditate differently and focus differently if you want to keep your body, mind and emotions in top shape aka balanced. Follow these 5 BEST PRACTICES from Ayurveda to drop your summer heat skillfully. They are much more pleasant and doable than my dandelion soup approach.
Different seasons require different food and lifestyle choices. Dah, right? Ayurveda has a lot to share on that front. Here are my (aka Ayurveda’s) best food choices for summer so you can stay cool-headed and body-balanced.