Episode #26. The 4 Stages of Life

Episode #26. The 4 Stages of Life

The four stages of life describe our focus, aim and role in life over a 100 year time span. These stages were outlined in the ancient Indian texts, the Vedas.
Being able to verbalize the four stages helps us to become more conscious and choose our orientation, engagement, actions and attitude in each phase of life more skillfully.

Episode #25. Healing Trauma holistically

Episode #25. Healing Trauma holistically

Trauma is an integral part of human life. Our brains and nervous system can get severely impacted causing the body to go into fight, flight or freeze mode. Clearing trauma out of our tissues is an integral part of healing ourselves. Schuyler shares with us her own journey from trauma through addiction to a healthier life and how she is teaching others to do the same.

Episode #24. What is menopause? Let’s get it straight

Episode #24. What is menopause? Let’s get it straight

Let’s clear up a fundamental question around menopause and that is “What is menopause exactly”. It can get kind of confusing as some women (and health care practitioners) refer to it as a point in time, while others refer to it as a phase in their lives. Which one is it? Let’s get it straight.

From Resolution to Reality: part 2

In part 1 of “From Resolution to Reality” we talked about the difference between resolution, intention and goals. I also gave you a brief exercise on how to tap into your intention and create a short phrase reflecting your vision. Now you need to turn your intention into goals…

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