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Badass Body Wisdom for mature women

What happens to food in your body?

The message of the mainstream media has sunk in. Diet is important to our health. It can make us fat or skinny. It can bring radiant health or cause heart disease (or cancer, or dementia, or xyz). It can make us energetic or lethargic. Diet is important at some level….

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3 Keys to successfully Change a Habit

Have you ever tried to change a habit and failed miserably? Think… Exercising more, giving up coffee or eating less sugar? If you are anything like me or my clients you probably have. Many people struggle to change habits… and it is not surprising because habits are…

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Rescue Remedy for the Sizzling heat.


It is so hot outside I can’t go barefoot anywhere..… The ground is so blazingly hot. I am writing this in the midst of a California heat wave.
Of course, preventing my feet from getting burnt is easy, just put on shoes for god’s sake… and do stay inside within the confines of air conditioned rooms.
However, it is hardly avoidable to soak up some of that hot air internally… after all, we do have to go outside at some point. If you experience the same you might want to follow my lead and feed yourself with cooling things.

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Menopause: An Opportunity not a Travesty.

And here is the #1 reason why that is so…. When I first took a deep plunge into the topic of menopause, I thought to myself: Wouldn’t it be nice to share a positive quote around menopause with my women clients. Well, the issue was, such a positive quote was hard to…

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3 Quick Tips to Combat Hot Flashes.

hot flashes
Hot flashes have become known as the hallmark of perimenopause and menopause. I don’t know about you, but if I wasn’t in the tropics and experienced sudden, intense heat in my body, I wouldn’t be too happy. Some women report sweating so much their clothes are soaked….

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What dreams are you manifesting?

dreams
I recently came upon this wonderful story. ! It is a story of the power inside of you. The story goes like this: The creator gathered all of Creation and said: “I want to hide something from the humans until they are ready for it. It is the realization that they…

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Warming Fall Soup… in orange

soup
All summer I was on this habitual eating pattern of blueberry-greens smoothie in the morning, salad with some kind of protein for lunch and a simple snack for dinner. Then one day about 3 or 4 weeks ago I woke up and thought: It’s time for soups! Just like that, from…

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