Have you ever been stuck in your life? Sure you have. Me too.
You want things to be different. Part of you wants to grow and change. You want to be healthy, happy and be the best version of yourself you can be. You want to shed those bad habits that hold you back. You want to choose those good habits that will make you feel better.
I venture to say that most people SPEND on themselves but not INVEST. Haahh? What is the difference? You will find out in this blog plus the 3 top reasons that are holding you back from investing in yourself and finding deeper levels of joy and happiness.
What we do and don’t do during a particular season either drives us through the roof or balances us out. Watch the 4 worst things you can do in the hot summer months. Avoid unwanted and un-needed suffering. Stop driving your fire through the roof.
Each season requires you to eat differently, exercise differently, meditate differently and focus differently if you want to keep your body, mind and emotions in top shape aka balanced. Follow these 5 BEST PRACTICES from Ayurveda to drop your summer heat skillfully. They are much more pleasant and doable than my dandelion soup approach.
Different seasons require different food and lifestyle choices. Dah, right? Ayurveda has a lot to share on that front. Here are my (aka Ayurveda’s) best food choices for summer so you can stay cool-headed and body-balanced.
As July 4th draws near I keep thinking of the concept of freedom. Naturally, right? After all, July 4th is all about freedom. Freedom from the rule of the British Empire specifically coupled with a deep appreciation for our founding fathers for their wisdom and clarity.
But, being a Yogi and Ayurvedi, my contemplation turns inward and goes deeper than that. With all the freedom I have outwardly, I ask myself, how free am I inside?
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