4th of July Summer Party Recovery Strategies

I assume that you have a tendency to overdose on food and alcohol on the 4th of July or any summer party for that matter. Maybe you tend to eat too many grilled hamburgers and spare ribs, maybe un-organic on top of it, enjoy a beer or two too many, and just can’t say no that Margarita. I got good news!!!! In this video I’ll give you practical tips and recipes to get you right back on self-care track.

Holistic cold & flu remedies

Even the healthiest of us break down sometimes. This year, I have gotten sick twice already and it is only February. In this video, my colleague Annie Barrett and I shoot the breeze on some super effective household remedies to get us through a cold or flu skillfully. You know, without the deep suffering.

From Resolution to Reality: part 2

In part 1 of “From Resolution to Reality” we talked about the difference between resolution, intention and goals. I also gave you a brief exercise on how to tap into your intention and create a short phrase reflecting your vision. Now you need to turn your intention into goals…

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