by Alexandra Epple | Jul 1, 2018 | Diet & Lifestyle, Vlog
I assume that you have a tendency to overdose on food and alcohol on the 4th of July or any summer party for that matter. Maybe you tend to eat too many grilled hamburgers and spare ribs, maybe un-organic on top of it, enjoy a beer or two too many, and just can’t say no that Margarita. I got good news!!!! In this video I’ll give you practical tips and recipes to get you right back on self-care track.
by Alexandra Epple | Jun 4, 2018 | Diet & Lifestyle, Wisdom Wednesday
Making self care a priority ain’t an easy feat for most of us. Lengthy do do lists, and the demands of our jobs and family, keep us away from connecting with our own bodies and ourselves. However, when we don’t fill our own gas tank first, we may do things that serve but those acts come from a place of depletion.
by Alexandra Epple | Mar 19, 2018 | Diet & Lifestyle, Recipes
Even the healthiest of us break down sometimes. This year, I have gotten sick twice already and it is only February. In this video, my colleague Annie Barrett and I shoot the breeze on some super effective household remedies to get us through a cold or flu skillfully. You know, without the deep suffering.
by Alexandra Epple | Jan 26, 2018 | Diet & Lifestyle, Mindset
Over 50% of Americans make resolutions, but only 9% say they are successful in implementing them. It doesn’t have to be like that. There is a method to make resolutions become reality. Find out how.
by Alexandra Epple | Jan 20, 2018 | Diet & Lifestyle, Mindset
In part 1 of “From Resolution to Reality” we talked about the difference between resolution, intention and goals. I also gave you a brief exercise on how to tap into your intention and create a short phrase reflecting your vision. Now you need to turn your intention into goals…
by Alexandra Epple | Jan 18, 2018 | Diet & Lifestyle, Mindset
Over 50% of Americans make resolutions, but only 9% say they are successful in implementing them. It doesn’t have to be like that. There is a method to make resolutions become reality. Find out how.