by Alexandra Epple | Jun 13, 2015 | Diet & Lifestyle

Nope, I am not talking about the gas you put in your car’s gas tank. I am talking about the gas that comes out your rear end. For some people it happens a lot, for some nice and quiet, others embarrass themselves with deadly smells…. whatever it is for you, gas is not…
by Alexandra Epple | Feb 7, 2015 | Diet & Lifestyle

Article in The Union Newspaper Nevada City, CA February 3, 2015 As a health coach and therapist, Alexandra Epple supports mature women to create a badass connection to their bodies, transition through menopause gracefully and live their lives with ease and joy. Using…
by Alexandra Epple | Sep 1, 2014 | Diet & Lifestyle
I know, I know it might be grossing you out, BUT… Someone’s gotta bring up the embarrassing wipes subject. Proper elimination is important … Very important for your health. In fact, in Ayurveda proper elimination (and digestion for that matter) is considered the root …
by Alexandra Epple | May 15, 2014 | Diet & Lifestyle

When I first arrived in America about 16 years ago, I was awestruck by the size of the local supermarket, I think it was a Safeway. Or Albertson’s? Or was it a Smith’s? Being from Germany I was used to shops that measured the size of the cereal aisle in an American…