What can a Health Coach Do for You?
Article in The Union Newspaper Nevada City, CA February 3, 2015 As a health coach and therapist, Alexandra Epple supports mature women to create a badass connection to their bodies, transition through menopause gracefully and live their lives with ease and joy. Using…
How many wipes are right?
I know, I know it might be grossing you out, BUT… Someone’s gotta bring up the embarrassing wipes subject. Proper elimination is important … Very important for your health. In fact, in Ayurveda proper elimination (and digestion for that matter) is considered the root …
#1 Key to a Better Diet and More Energy.
When I first arrived in America about 16 years ago, I was awestruck by the size of the local supermarket, I think it was a Safeway. Or Albertson’s? Or was it a Smith’s? Being from Germany I was used to shops that measured the size of the cereal aisle in an American…
