This is a practical episode about food to help you stay on the bandwagon of healthy eating during the winter holidays. Let’s avoid tight fitting pants and a sluggish, heavy digestion. Let’s create lightness and body joy instead.
Holidays and celebrations feed our soul. They are a way for us to honor the abundance of earth and connect with friends and family.
On the downside, the holidays present us with tons of temptations. Think cookies, home baked sweets, elaborate feasts. Can you already feel your pants getting tighter just thinking about it?
Food is about more than just taste. Food is nourishment for the five layers of our being. It impacts not only your physical body, but our minds, emotions and spirit as well. Shifting your attention away from solely tasting food to asking yourself “how does my body want to be nourished today” and “how does earth intent to nourish me today” provides for a completely different approach and culinary experience.