Have you ever been stuck in your life? Sure you have. Me too.
You want things to be different. Part of you wants to grow and change. You want to be healthy, happy and be the best version of yourself you can be. You want to shed those bad habits that hold you back. You want to choose those good habits that will make you feel better.
As July 4th draws near I keep thinking of the concept of freedom. Naturally, right? After all, July 4th is all about freedom. Freedom from the rule of the British Empire specifically coupled with a deep appreciation for our founding fathers for their wisdom and clarity.
But, being a Yogi and Ayurvedi, my contemplation turns inward and goes deeper than that. With all the freedom I have outwardly, I ask myself, how free am I inside?
Over 50% of Americans make resolutions, but only 9% say they are successful in implementing them. It doesn’t have to be like that. There is a method to make resolutions become reality. Find out how.
In part 1 of “From Resolution to Reality” we talked about the difference between resolution, intention and goals. I also gave you a brief exercise on how to tap into your intention and create a short phrase reflecting your vision. Now you need to turn your intention into goals…
Over 50% of Americans make resolutions, but only 9% say they are successful in implementing them. It doesn’t have to be like that. There is a method to make resolutions become reality. Find out how.
Have you ever tried to change a habit and failed miserably? Think… Exercising more, giving up coffee or eating less sugar? If you are anything like me or my clients you probably have. Many people struggle to change habits… and it is not surprising because habits are…
Treten Sie unserer Mailingliste bei, um die neuesten Nachrichten und Updates von unserem Team zu erhalten.