Episode #45: Simple, everyday Ayurvedic cooking for a peaceful mind

Episode #45: Simple, everyday Ayurvedic cooking for a peaceful mind

If you are like most people eating healthy and well is high on your new year’s resolution list. Is it? Well, I hate to break the news, but if you want to feed yourself well, home cooked food is essential for a peaceful and harmonious mind….and a vibrant body of course. Are you cringing? Does cooking at home sound like a whole lot of work? Hold your horses and read on….

Episode #42: Traumatic Accidents & Surgery. Recover the wise woman way.

Episode #42: Traumatic Accidents & Surgery. Recover the wise woman way.

This is the story of how Jackie Prete healed herself from a traumatic accident and how you can too. A traumatic accident left master yoga teacher Jackie Prete in excruciating pain and motionless in a hospital bed. The prospect was dire.
Her shattered leg left her with the prospect of not being able to walk, teach yoga, being potentially deformed for life and/ or permanently on crutches. Not a sunny outlook for anyone but especially dire for someone whose livelihood depends on teaching yoga and movement.
A four hour surgery put her body back together.
Her resilience and strong belief that she will heal carried her through mentally and emotionally.

Episode #41: Soul Style Dress: Dress yourself for more confidence & self love

Episode #41: Soul Style Dress: Dress yourself for more confidence & self love

How you dress reflects your level of self confidence, self worth and self love. Clothes reflect your identity and who you are as a person. Clothes also express what you want to experience at any moment in time. And what is more, dressing right can make you be seen and heard as who you are. Authentically. If you want to be heard and seen (even though part of you is resistant) you need to listen to this conversation.

You have Successfully Subscribed!

Melde dich für meinen Newsletter

Treten Sie unserer Mailingliste bei, um die neuesten Nachrichten und Updates von unserem Team zu erhalten.

Sie haben erfolgreich abonniert!