by Alexandra Epple | Apr 29, 2019 | Podcasts
Have you ever said Yes to an event you really wanted to say No to and then ended up dragging your feet there? I have.
Do you tend to take on work although it is not really your job and you don’t get paid extra for it either?…. yep, know that one.
Do you keep babysitting for your friend although you really wanted a day off? … I learnt not to.
Many of us struggle setting boundaries. Yet setting boundaries skillfully is an integral part to a healthy and happy life.
by Alexandra Epple | Apr 13, 2019 | Podcasts
Whatever you think and feel has a vibration. Whatever vibration you carry is what you attract. Taking that as our premise Kelly Mishell and I shine light on how to work with thoughts and emotions to create the life you want and desire.
by Alexandra Epple | Mar 28, 2019 | Podcasts
Pelvic floor disorders aren’t discussed much in our society and many women have to suffer in silence. 1 in 3 women experience some form of pelvic floor disorder. Leslie Stager shares her insight and experience as a holistic pelvic floor specialist. Pelvic floor work is not sexual, sensual, clinical or painful. It is a therapeutic approach to bring attention and healing into the private parts of our body.
by Alexandra Epple | Mar 14, 2019 | Podcasts
Pelvic floor disorders aren’t discussed much in our society and many women have to suffer in silence. 1 in 3 women experience some form of pelvic floor disorder. Leslie Stager shares her insight and experience as a holistic pelvic floor specialist. Pelvic floor work is not sexual, sensual, clinical or painful. It is a therapeutic approach to bring attention and healing into the private parts of our body.
by Alexandra Epple | Feb 28, 2019 | Podcasts
Our sexuality, creativity, vital life force energy and the way we digest trauma are intrinsically interlinked. Krista Woroschuk and I shoot the breathe on how we can arrive in our bodies, unravel our sexuality and unleash our creative potential.
by Alexandra Epple | Feb 14, 2019 | Podcasts
Given the historic role of women as mothers and the fact that a woman’s body is designed to create life, it is tough for many women to swallow being childless. Kathleen Woods and I talk our way from what it means to being a childless woman, to how to deal with our emotions, and arrive at plan B.
