If you are like most people eating healthy and well is high on your new year’s resolution list. Is it? Well, I hate to break the news, but if you want to feed yourself well, home cooked food is essential for a peaceful and harmonious mind….and a vibrant body of course. Are you cringing? Does cooking at home sound like a whole lot of work? Hold your horses and read on….
Episode #44: Four satisfying winter holiday recovery recipes … for more lightness and loose fitting pants
This is a practical episode about food to help you stay on the bandwagon of healthy eating during the winter holidays. Let’s avoid tight fitting pants and a sluggish, heavy digestion. Let’s create lightness and body joy instead.
Holidays and celebrations feed our soul. They are a way for us to honor the abundance of earth and connect with friends and family.
On the downside, the holidays present us with tons of temptations. Think cookies, home baked sweets, elaborate feasts. Can you already feel your pants getting tighter just thinking about it?
This is the story of how Jackie Prete healed herself from a traumatic accident and how you can too. A traumatic accident left master yoga teacher Jackie Prete in excruciating pain and motionless in a hospital bed. The prospect was dire.
Her shattered leg left her with the prospect of not being able to walk, teach yoga, being potentially deformed for life and/ or permanently on crutches. Not a sunny outlook for anyone but especially dire for someone whose livelihood depends on teaching yoga and movement.
A four hour surgery put her body back together.
Her resilience and strong belief that she will heal carried her through mentally and emotionally.
How you dress reflects your level of self confidence, self worth and self love. Clothes reflect your identity and who you are as a person. Clothes also express what you want to experience at any moment in time. And what is more, dressing right can make you be seen and heard as who you are. Authentically. If you want to be heard and seen (even though part of you is resistant) you need to listen to this conversation.
Most of us have no concept around what it means to invest in ourselves. I venture to say that most people SPEND on themselves but not INVEST. Hahh? What’s the difference? You will find out in this podcast plus the 3 top reasons that are holding you back from lasting happiness and joy in your life.