by Alexandra Epple | Jan 31, 2019 | Podcasts
Our sexuality, creativity, vital life force energy and the way we digest trauma are intrinsically interlinked. Krista Woroschuk and I shoot the breathe on how we can arrive in our bodies, unravel our sexuality and unleash our creative potential.
by Alexandra Epple | Jan 16, 2019 | Podcasts
Emotional eating, eating disorders and body image issues are an intergenerational phenomena. Learn about early warning signs and the cause of all food disorders from Carolyn Ross MD.
by Alexandra Epple | Jan 3, 2019 | Podcasts
Saeeda is an African American woman who grew up in impoverished conditions and an abusive family. She discovered how to release childhood trauma, undigested emotions and experiences without the use of drugs….and find true joy in her life.
by Alexandra Epple | Dec 21, 2018 | Podcasts
The winter solstice marks the shortest day and longest night of the year. Some peoples say that at the winter solstice the moon gives birth to the sun. It is an invitation from nature to pause, go inward, reflect and renew. Annie Barrett and I discuss what the winter solstice means to us and how to deal with the outward pull of society.
by Alexandra Epple | Dec 6, 2018 | Podcasts
If you are like most people eating healthy and well is high on your new year’s resolution list. Is it? Well, I hate to break the news, but if you want to feed yourself well, home cooked food is essential for a peaceful and harmonious mind….and a vibrant body of course. Are you cringing? Does cooking at home sound like a whole lot of work? Hold your horses and read on….
by Alexandra Epple | Nov 18, 2018 | Holiday Survival Strategies, Podcasts
This is a practical episode about food to help you stay on the bandwagon of healthy eating during the winter holidays. Let’s avoid tight fitting pants and a sluggish, heavy digestion. Let’s create lightness and body joy instead.