PODCASTS

Whatever you think and feel has a vibration. Whatever vibration you carry is what you attract. Taking that as our premise Kelly Mishell and I shine light on how to work with thoughts and emotions to create the life you want and desire.

Pelvic floor disorders aren’t discussed much in our society and many women have to suffer in silence. 1 in 3 women experience some form of pelvic floor disorder. Leslie Stager shares her insight and experience as a holistic pelvic floor specialist. Pelvic floor work is not sexual, sensual, clinical or painful. It is a therapeutic approach to bring attention and healing into the private parts of our body.

Our sexuality, creativity, vital life force energy and the way we digest trauma are intrinsically interlinked. Krista Woroschuk and I shoot the breathe on how we can arrive in our bodies, unravel our sexuality and unleash our creative potential.

Given the historic role of women as mothers and the fact that a woman’s body is designed to create life, it is tough for many women to swallow being childless. Kathleen Woods and I talk our way from what it means to being a childless woman, to how to deal with our emotions, and arrive at plan B.

Our sexuality, creativity, vital life force energy and the way we digest trauma are intrinsically interlinked. Krista Woroschuk and I shoot the breathe on how we can arrive in our bodies, unravel our sexuality and unleash our creative potential.

Emotional eating, eating disorders and body image issues are an intergenerational phenomena. Learn about early warning signs and the cause of all food disorders from Carolyn Ross MD.

Saeeda is an African American woman who grew up in impoverished conditions and an abusive family. She discovered how to release childhood trauma, undigested emotions and experiences without the use of drugs….and find true joy in her life.

The winter solstice marks the shortest day and longest night of the year. Some peoples say that at the winter solstice the moon gives birth to the sun. It is an invitation from nature to pause, go inward, reflect and renew. Annie Barrett and I discuss what the winter solstice means to us and how to deal with the outward pull of society.