PODCASTS
WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN.
Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution.
Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude
Episode #48: Proven strategies to overcome emotional eating & food addictions
Emotional eating, eating disorders and body image issues are an intergenerational phenomena. Learn about early warning signs and the cause of all food disorders from Carolyn Ross MD.
Episode #47: How to heal childhood trauma without drugs
Saeeda is an African American woman who grew up in impoverished conditions and an abusive family. She discovered how to release childhood trauma, undigested emotions and experiences without the use of drugs….and find true joy in her life.
Episode #46: The forgotten power of the solstice
The winter solstice marks the shortest day and longest night of the year. Some peoples say that at the winter solstice the moon gives birth to the sun. It is an invitation from nature to pause, go inward, reflect and renew. Annie Barrett and I discuss what the winter solstice means to us and how to deal with the outward pull of society.
Episode #45: Simple, everyday Ayurvedic cooking for a peaceful mind
If you are like most people eating healthy and well is high on your new year’s resolution list. Is it? Well, I hate to break the news, but if you want to feed yourself well, home cooked food is essential for a peaceful and harmonious mind….and a vibrant body of course. Are you cringing? Does cooking at home sound like a whole lot of work? Hold your horses and read on….
Episode #44: Four satisfying winter holiday recovery recipes … for more lightness and loose fitting pants
This is a practical episode about food to help you stay on the bandwagon of healthy eating during the winter holidays. Let’s avoid tight fitting pants and a sluggish, heavy digestion. Let’s create lightness and body joy instead.
Episode #43: The 3 obvious holiday feasting phases to avoid feeling like a stuffed turkey
Holidays and celebrations feed our soul. They are a way for us to honor the abundance of earth and connect with friends and family.
On the downside, the holidays present us with tons of temptations. Think cookies, home baked sweets, elaborate feasts. Can you already feel your pants getting tighter just thinking about it?
Episode #42: Traumatic Accidents & Surgery. Recover the wise woman way.
This is the story of how Jackie Prete healed herself from a traumatic accident and how you can too. A traumatic accident left master yoga teacher Jackie Prete in excruciating pain and motionless in a hospital bed. The prospect was dire.
Her shattered leg left her with the prospect of not being able to walk, teach yoga, being potentially deformed for life and/ or permanently on crutches. Not a sunny outlook for anyone but especially dire for someone whose livelihood depends on teaching yoga and movement.
A four hour surgery put her body back together.
Her resilience and strong belief that she will heal carried her through mentally and emotionally.
Episode #41: Soul Style Dress: Dress yourself for more confidence & self love
How you dress reflects your level of self confidence, self worth and self love. Clothes reflect your identity and who you are as a person. Clothes also express what you want to experience at any moment in time. And what is more, dressing right can make you be seen and heard as who you are. Authentically. If you want to be heard and seen (even though part of you is resistant) you need to listen to this conversation.
Episode #40: The 3 biggest reasons why we don’t invest in ourselves
Most of us have no concept around what it means to invest in ourselves. I venture to say that most people SPEND on themselves but not INVEST. Hahh? What’s the difference? You will find out in this podcast plus the 3 top reasons that are holding you back from lasting happiness and joy in your life.
Navigate through all the podcast episodes in this playlist
Here is how you can listen to them on your smartphone
- Step 1: Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify
- Step 2: Search for “Women Gone Vibrant” or “Alexandra Epple”
- Step 3: Hit “Follow” or “Subscribe”
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