PODCASTS
WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN.
Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution.
Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude
Episode #55: The boon of setting boundaries
Have you ever said Yes to an event you really wanted to say No to and then ended up dragging your feet there? I have.
Do you tend to take on work although it is not really your job and you don’t get paid extra for it either?…. yep, know that one.
Do you keep babysitting for your friend although you really wanted a day off? … I learnt not to.
Many of us struggle setting boundaries. Yet setting boundaries skillfully is an integral part to a healthy and happy life.
Episode #54: Change your life by changing the way you think
Whatever you think and feel has a vibration. Whatever vibration you carry is what you attract. Taking that as our premise Kelly Mishell and I shine light on how to work with thoughts and emotions to create the life you want and desire.
Episode #53: Holistic strategies to reverse osteoporosis
Pelvic floor disorders aren’t discussed much in our society and many women have to suffer in silence. 1 in 3 women experience some form of pelvic floor disorder. Leslie Stager shares her insight and experience as a holistic pelvic floor specialist. Pelvic floor work is not sexual, sensual, clinical or painful. It is a therapeutic approach to bring attention and healing into the private parts of our body.
Episode #52: Solving the pelvic floor mystery
Pelvic floor disorders aren’t discussed much in our society and many women have to suffer in silence. 1 in 3 women experience some form of pelvic floor disorder. Leslie Stager shares her insight and experience as a holistic pelvic floor specialist. Pelvic floor work is not sexual, sensual, clinical or painful. It is a therapeutic approach to bring attention and healing into the private parts of our body.
Episode #51: The 7 alchemical stages of menopause
Our sexuality, creativity, vital life force energy and the way we digest trauma are intrinsically interlinked. Krista Woroschuk and I shoot the breathe on how we can arrive in our bodies, unravel our sexuality and unleash our creative potential.
Episode #50: Thriving as a childless woman: How to find happiness without babies
Given the historic role of women as mothers and the fact that a woman’s body is designed to create life, it is tough for many women to swallow being childless. Kathleen Woods and I talk our way from what it means to being a childless woman, to how to deal with our emotions, and arrive at plan B.
Episode #49: Unravel your sexuality, clear what trips you up
Our sexuality, creativity, vital life force energy and the way we digest trauma are intrinsically interlinked. Krista Woroschuk and I shoot the breathe on how we can arrive in our bodies, unravel our sexuality and unleash our creative potential.
Episode #48: Proven strategies to overcome emotional eating & food addictions
Emotional eating, eating disorders and body image issues are an intergenerational phenomena. Learn about early warning signs and the cause of all food disorders from Carolyn Ross MD.
Episode #47: How to heal childhood trauma without drugs
Saeeda is an African American woman who grew up in impoverished conditions and an abusive family. She discovered how to release childhood trauma, undigested emotions and experiences without the use of drugs….and find true joy in her life.
Navigate through all the podcast episodes in this playlist
Here is how you can listen to them on your smartphone
- Step 1: Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify
- Step 2: Search for “Women Gone Vibrant” or “Alexandra Epple”
- Step 3: Hit “Follow” or “Subscribe”
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