PODCASTS

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN.

Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution.

Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude

Episode #53: Holistic strategies to reverse osteoporosis

Pelvic floor disorders aren’t discussed much in our society and many women have to suffer in silence. 1 in 3 women experience some form of pelvic floor disorder. Leslie Stager shares her insight and experience as a holistic pelvic floor specialist. Pelvic floor work is not sexual, sensual, clinical or painful. It is a therapeutic approach to bring attention and healing into the private parts of our body.

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Episode #52: Solving the pelvic floor mystery

Pelvic floor disorders aren’t discussed much in our society and many women have to suffer in silence. 1 in 3 women experience some form of pelvic floor disorder. Leslie Stager shares her insight and experience as a holistic pelvic floor specialist. Pelvic floor work is not sexual, sensual, clinical or painful. It is a therapeutic approach to bring attention and healing into the private parts of our body.

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Episode #51: The 7 alchemical stages of menopause

Our sexuality, creativity, vital life force energy and the way we digest trauma are intrinsically interlinked. Krista Woroschuk and I shoot the breathe on how we can arrive in our bodies, unravel our sexuality and unleash our creative potential.

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Episode #46: The forgotten power of the solstice

The winter solstice marks the shortest day and longest night of the year. Some peoples say that at the winter solstice the moon gives birth to the sun. It is an invitation from nature to pause, go inward, reflect and renew. Annie Barrett and I discuss what the winter solstice means to us and how to deal with the outward pull of society.

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Navigate through all the podcast episodes in this playlist

Here is how you can listen to them on your smartphone

  • Step 1: Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify
  • Step 2: Search for “Women Gone Vibrant” or “Alexandra Epple”
  • Step 3: Hit “Follow” or “Subscribe”

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