WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN.
Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution.
Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude
How you dress reflects your level of self confidence, self worth and self love. Clothes reflect your identity and who you are as a person. Clothes also express what you want to experience at any moment in time. And what is more, dressing right can make you be seen and heard as who you are. Authentically. If you want to be heard and seen (even though part of you is resistant) you need to listen to this conversation.read more
Most of us have no concept around what it means to invest in ourselves. I venture to say that most people SPEND on themselves but not INVEST. Hahh? What’s the difference? You will find out in this podcast plus the 3 top reasons that are holding you back from lasting happiness and joy in your life.read more
Divorce suck but life doesn’t have to. Using the language of “getting un-married” versus “getting divorced” is one way of signaling that you are ready to empower yourself as a woman. Daniella Bloom, psychotherapist and transformational coach, shares her journey through her own divorce, what feminine empowerment means to her and how to cultivate it.read more
Elise makes bold claims on the front flap of her book Superager. She says: You can look younger, have more energy, a better memory, and live a long and healthy life. First of all, what in the world is a superager? And how come she feels so confident about claiming that we can all be one? Elise is answering all those questions plus she shares inspiring stories of wise elders.read more
Finding your feminine essence in a masculine world is not an easy feat. It’s a discovery, it’s a curiosity. As women, regardless of sexual orientation, we carry a watery nature, an essence, a juiciness and creativity that has been given to us by nature. Kristen so thoughtfully shares how she so willingly sets her PhD-achiever-self aside and embraces the softness and flow of the feminine.read more
18% of the US population suffers from generalized anxiety. That’s huge. Hand in hand with anxiety often comes depression. Yikes. Yoga and Ayurveda offer simple, low cost and no-side-effect tools. We share with you what worked for us.read more
This is part 2 of my heartwarming and inspiring conversation with Sam Norman about her lifelong healing crisis with autoimmune disease and thyroid cancer. She has shifted from rock bottom to a place of peace, acceptance and deep inner healing. Tune in to find out how she did it.read more
Since the first year of her life she has been in constant companionship of doctors.Severe digestive challenges at age 1, Hashimoto’s disease at age 13, thyroid cancer at 31. She has had 7 surgeries. Tune in to hear Sam’s heartwarming, and incredible story of healing.read more
You consist of five layers. Yep that’s right, five not just one. You have, of course heard about the body-mind-spirit approach. But what does that mean exactly? It’s a bit of an aloof concept if you ask me. It sounds good, but without breaking it down to what is exactly is it holds little juice. I will get practical with you about how to feed each of those layers to create the You that is alive, vibrant and irresistibly beautiful.read more
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