Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution.

Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude

Episode #32. Fearless Self Love: Mentoring your younger self

Loving oneself is not an easy task. Many of us have to cultivate it. Trauma, experiences and belief systems are in the way to truly tap into the heart felt warmth for ourselves that we may already feel for others. Andrea Catherine shares with us her trials and tribulations and the top three strategies that allowed her to embrace herself the way she is.

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Episode #30. What is Health? No really, what is it? …part 1

What is health. No really, what is it? The definition of health from the Western medicine perspective is the absence of symptoms. But what does that really mean? I attempt to answer this question by outlining the 6 stages of disease. Knowing these six stages helped me a lot to place where I am at on my healing journey and what measures I needed to take to get me back to perfect health.

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Episode #29. Managing Depression skillfully with Or Sahar

Five percent of the world’s population suffers from depression. Getting out of it depends a lot on what choice we make. Are we choosing the light or the darkness? Having gone through periods of depression myself, I know that while in the darkness it is incredibly hard to make that choice but I also know it is possible.

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Episode #28. Your food, your mindset, your reality

Food is about more than just taste. Food is nourishment for the five layers of our being. It impacts not only your physical body, but our minds, emotions and spirit as well. Shifting your attention away from solely tasting food to asking yourself “how does my body want to be nourished today” and “how does earth intent to nourish me today” provides for a completely different approach and culinary experience.

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Episode #26. The 4 Stages of Life

The four stages of life describe our focus, aim and role in life over a 100 year time span. These stages were outlined in the ancient Indian texts, the Vedas.
Being able to verbalize the four stages helps us to become more conscious and choose our orientation, engagement, actions and attitude in each phase of life more skillfully.

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Episode #25. Healing Trauma holistically

Trauma is an integral part of human life. Our brains and nervous system can get severely impacted causing the body to go into fight, flight or freeze mode. Clearing trauma out of our tissues is an integral part of healing ourselves. Schuyler shares with us her own journey from trauma through addiction to a healthier life and how she is teaching others to do the same.

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Episode #24. What is menopause? Let’s get it straight

Let’s clear up a fundamental question around menopause and that is “What is menopause exactly”. It can get kind of confusing as some women (and health care practitioners) refer to it as a point in time, while others refer to it as a phase in their lives. Which one is it? Let’s get it straight.

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Navigate through all the podcast episodes in this playlist

Here is how you can listen to them on your smartphone

  • Step 1: Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify
  • Step 2: Search for “Women Gone Vibrant” or “Alexandra Epple”
  • Step 3: Hit “Follow” or “Subscribe”

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