PODCASTS
WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN.
Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution.
Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude
Episode #27. Lessons from a premature menopause
The average age of menopause is 51 in the US. Entering menopause before 40 is considered premature. Brodie Welch LAc, MSOM shares the advice she gives to herself and the wisdom she passes on to her patients.
Episode #26. The 4 Stages of Life
The four stages of life describe our focus, aim and role in life over a 100 year time span. These stages were outlined in the ancient Indian texts, the Vedas.
Being able to verbalize the four stages helps us to become more conscious and choose our orientation, engagement, actions and attitude in each phase of life more skillfully.
Episode #25. Healing Trauma holistically
Trauma is an integral part of human life. Our brains and nervous system can get severely impacted causing the body to go into fight, flight or freeze mode. Clearing trauma out of our tissues is an integral part of healing ourselves. Schuyler shares with us her own journey from trauma through addiction to a healthier life and how she is teaching others to do the same.
Episode #24. What is menopause? Let’s get it straight
Let’s clear up a fundamental question around menopause and that is “What is menopause exactly”. It can get kind of confusing as some women (and health care practitioners) refer to it as a point in time, while others refer to it as a phase in their lives. Which one is it? Let’s get it straight.
Episode #23. The power of subtle awareness
Marcia Wilson grew up to be a biochemist (=gross body awareness) and evolved into a yogi (=subtle body awareness). She tells her story of how those two intricate studies inform her life, health and happiness as she moves through her 40s.
Episode #22. From Resolution to Reality: Make your goals & dreams come true
Almost 60% of Americans make new year’s resolutions but only 9% feel they are successful in achieving them. This number is way too low for my taste. There is a method to turning resolutions into reality. Tune in to find out how.
Episode #21. How to travel in sanity: 7 epic tips from Ayurveda
Travelling can be uprooting for the most robust of us. Arriving exhausted, with an aching body and overstretched mind is the last thing you want when visiting auntie Sue for this special occasion. Get my 7 most precious tips from Ayurveda to travel in sanity this time.
Episode #20. How to achieve work life balance
Work can take over. Life can take over, leaving little room for fun and relaxation. That is if we are not intentional about how we use time. We chat about key tools to become master of your time, get a S#%! load done and create more room for fun and relaxation.
Episode #19. How to be empowered about peri-menopause
We need people with heart in the corporate world. Could this be you? Get inspired that joy, purpose and happiness can be found even in challenging environments and get tools and insight on how to get started.
Navigate through all the podcast episodes in this playlist
Here is how you can listen to them on your smartphone
- Step 1: Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify
- Step 2: Search for “Women Gone Vibrant” or “Alexandra Epple”
- Step 3: Hit “Follow” or “Subscribe”
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