Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution.

Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude

Episode #13. Surrender: pathway to health, success and happiness

Plowing through a job, family obligations, motherhood and life with a sense of pushing, doing and achieving is outdated, unhelpful and unhealthy. The ability to surrender plays a central role in creating the kind of feminine leadership we need in order to affect positive change in our families, communities and the planet as a whole.

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Episode #12. How to navigate grief and loss skillfully

Loss is an integral part of being human. It is part of the natural pulsation of life. Being able to deal with loss and death skillfully is no longer a choice but becomes a necessity. Marcia Craighead and I talk about the grieving process and how to skillfully navigate the emotional turmoil that comes with it.

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Episode #11. How to awaken intuition and trust your soul’s calling

Intuition is like an energy compass guiding you toward happiness, joy, and abundance. It is a great ally and wonderful friend. Intuition can accompany you everywhere you go. Jen Gilchrist shares with us how to awaken intuition, trust it, and live our lives from that place. Jen believes that it is imperative to create your life from the inside out.

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Episode #10. How to find your purpose

Finding one’s life purpose, or dharma, ain’t easy especially if you don’t have a roadmap. Many people get stuck, frustrated or disoriented along the way, longingly wanting to arrive at their one God-given mission. Annie enlightens us that dharma is not static but instead dynamically changes and evolves as we shift, grow and change.

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Episode #9. The effect of digestion & stress on hormones

Hormones are often at the forefront of women’s’ minds when observing their own health. It is almost like hormones are the bad guys that cause our bodies to be off. Winslow gives us a different perspective from the viewpoint of the gut. The central message: Hormones are not the generals in charge, they are the servants. Treat your digestion like a king and your hormones will be on par.

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Episode #8. A menopause success story

Lisa Scouba had the perfect setup for a dreadful menopause. Yet, despite all stressors. She experienced hardly any symptoms through the transition. Lisa attributes her successful transition to her yoga and self-care practices. She truly practiced bad ass body wisdom that saved her from a downhill spiral. In this episode, she shares with us how she made that happen.

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Episode #7. A seasoned MDs view on hysterectomies

Through her own exposure to the Eastern medical model as well as a series of health challenges of her own, Dr. Beth has found alternate ways to deal with pain in the pelvic area and more often than not finds non-surgical ways to remove pain and with it the cause of discomfort. We also chat about how Dr. Beth deals with night shifts and what she does to recover from them within 24 hours.

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Episode #6. Turning menopause around… an inspiring personal story

Liz Young shares her personal story of how she turned a most dreadful menopause around and found peace in her body again.

When she found Ayurveda she deepened her knowledge around self-care and how her body functions. A serious upgrade in various small, specific habits is what gave her the long-term result. Liz and I also chat about how her vaning youthful look impacted her psyche and how she managed to look younger despite getting older.

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Navigate through all the podcast episodes in this playlist

Here is how you can listen to them on your smartphone

  • Step 1: Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify
  • Step 2: Search for “Women Gone Vibrant” or “Alexandra Epple”
  • Step 3: Hit “Follow” or “Subscribe”

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