Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution.

Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude

Episode #3. How to have more time

One of the biggest obstacles people face when it comes to productivity, focus, self-care, and happiness is lack of time. Getting things done can be a big challenge. In this episode, Dana Skoglund and I chat about how to create and have the time you want to have for the things that matter most to you. And that is without having to fight with a never-ending to-do list or sacrificing your health.

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Episode #2. The use of herbs for menopause

Catie and I beat the words on herbs for menopause. Herbs are powerful helpers to realign our physiology especially when you find yourself in crisis mode. Whether you are struggling with weight gain, brain fog, hot flashes, exhaustion, stress, anxiety… you name it… herbs are here to help. They not only bring the physical body back to base but also your mind and emotions.

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Episode #1. The link between pregnancy and menopause

The way we treat ourselves during pregnancy and postpartum has profound implications on how we transition through menopause. Ashlee and I chat about the effect of nourishment or lack thereof during the powerful event of giving birth and how it shows up during the next natural, major transition for women we call menopause.

Ashlee offers alternate ways to take care of ourselves as women both during pregnancy and menopause.

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Navigate through all the podcast episodes in this playlist

Here is how you can listen to them on your smartphone

  • Step 1: Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify
  • Step 2: Search for “Women Gone Vibrant” or “Alexandra Epple”
  • Step 3: Hit “Follow” or “Subscribe”

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