18% of the US population suffers from generalized anxiety. That’s huge. Hand in hand with anxiety often comes depression. Yikes. Yoga and Ayurveda offer simple, low cost and no-side-effect tools. We share with you what worked for us.
This is part 2 of my heartwarming and inspiring conversation with Sam Norman about her lifelong healing crisis with autoimmune disease and thyroid cancer. She has shifted from rock bottom to a place of peace, acceptance and deep inner healing. Tune in to find out how she did it.
Since the first year of her life she has been in constant companionship of doctors.Severe digestive challenges at age 1, Hashimoto’s disease at age 13, thyroid cancer at 31. She has had 7 surgeries. Tune in to hear Sam’s heartwarming, and incredible story of healing.
You consist of five layers. Yep that’s right, five not just one. You have, of course heard about the body-mind-spirit approach. But what does that mean exactly? It’s a bit of an aloof concept if you ask me. It sounds good, but without breaking it down to what is exactly is it holds little juice. I will get practical with you about how to feed each of those layers to create the You that is alive, vibrant and irresistibly beautiful.
Finding one’s life purpose, or dharma, ain’t easy especially if you don’t have a roadmap. Many people get stuck, frustrated or disoriented along the way, longingly wanting to arrive at their one God-given mission. Annie enlightens us that dharma is not static but instead dynamically changes and evolves as we shift, grow and change.
Knowing how to keep and stock your kitchen skillfully will bring physical, emotional and spiritual well-being. How you prepare your food and what energy you put into your meals is crucial; it is part of how to nourish and heal yourself. Sarah shares her top 5 strategies on how to create a kitchen that supports your vibrant health evolution. She also shares her top 5 items to have in your kitchen to turn the room into a medicine cabinet.