What we do and don’t do during a particular season either drives us through the roof or balances us out. Watch the 4 worst things you can do in the hot summer months. Avoid unwanted and un-needed suffering. Stop driving your fire through the roof.
Each season requires you to eat differently, exercise differently, meditate differently and focus differently if you want to keep your body, mind and emotions in top shape aka balanced. Follow these 5 BEST PRACTICES from Ayurveda to drop your summer heat skillfully. They are much more pleasant and doable than my dandelion soup approach.
Making self care a priority ain’t an easy feat for most of us. Lengthy do do lists, and the demands of our jobs and family, keep us away from connecting with our own bodies and ourselves. However, when we don’t fill our own gas tank first, we may do things that serve but those acts come from a place of depletion.